These resources may help you get through your struggle. However, if you believe you need immediate help, do not hesitate to contact 911 or 608-265-5600 or a 24 hour crisis hotline.
SCHOOL STRESS
UW-Madison:
Dean of Students Office (DoSO)
Greater University Tutoring Services (GUTS)
National Graduate Student Crisis Line 1-800-472-3457
Effects of sleep deprivation
1-866-88-SNORE (76673) *ext 242
Article:
Dealing with Stress
Need to officially report a case? Please review the UW-Madison Police Deparment Clery Act page for more assistance.https://uwpd.wisc.edu/crime-data/clery-act/
LONELINESS / HOMESICKNESS
UW-Madison:
University Health Services / Counseling Centers – 608-265-5600
Talk to your House Fellow
Articles:
Human Connection
College Confidential – Loneliness 101
25 Creative and Surprising Things to Do When You Feel Lonely
Loneliness is a Bitch – Ways NOT to deal
Need to officially report a case? Please review the UW-Madison Police Deparment Clery Act page for more assistance.https://uwpd.wisc.edu/crime-data/clery-act/
HOMESICKNESS
UW-Madison
Badgerbus.com, Megabus.com, Coachusa.com Buses that pick up on UW Madison Campus
Contact an older Sibling or a Friend that has gone through their own college transition
Cheaptickets.com, Travelzoo.com, Studentuniverse.com, STAtravel.com, Cheapoair.com (cheap plane tickets if you need to plan a quick weekend to get home)
Articles:
College Freshman: How to Get over Homesickness
College Students and Homesickness
Need to officially report a case? Please review the UW-Madison Police Deparment Clery Act page for more assistance.https://uwpd.wisc.edu/crime-data/clery-act/
ROMANTIC RELATIONSHIP PROBLEMS
UW-Madison
University Health Services / Counseling Centers 1-800-472-3457
Join a club, intramural sport, or study group
Articles:
10 Ways We Hurt our Romantic Relationships
30 Awesome Date Ideas Under $30
Need to officially report a case? Please review the UW-Madison Police Deparment Clery Act page for more assistance.https://uwpd.wisc.edu/crime-data/clery-act/
SEXUAL
UW-Madison
Planned Parenthood Madison: (608) 265-5600
Campus Women’s Center: (608) 262-8093
Madison Public Health Department (Anonymous HIV Testing; STD Clinic): (608)246-4516
Dane County Healthy Start - Maternal and Child Health: (608) 242-7400
Planned Parenthood for Testing and Counseling
1-800-230-PLAN
The CDC National Prevention Information Network
1-800-458-5231
The National AIDS Hotline
1-800-342-AIDS
The National Sexually Transmitted Disease Hotline
1-800-227-8922
Need to officially report a case? Please review the UW-Madison Police Deparment Clery Act page for more assistance.https://uwpd.wisc.edu/crime-data/clery-act/
PREJUDICE & DISCRIMINATION
UW-Madison
Multicultural Student Coalition (MCSC): (608) 262-5131
GLBT National Help Center
1-888-843-4564
Gay, Lesbian, Bisexual and Transgender National Hotline
1-888-The-GLNH
Office for Civil Rights
1-800-368-1019
Need to officially report a case? Please review the UW-Madison Police Deparment Clery Act page for more assistance.https://uwpd.wisc.edu/crime-data/clery-act/
TRANSFER STUDENTS
UW_Madison
How to make appointments for advising
Need to officially report a case? Please review the UW-Madison Police Deparment Clery Act page for more assistance.https://uwpd.wisc.edu/crime-data/clery-act/
DISABILITIES
UW-Madison
Mcburney Disability Resource Center
UW-Madison Disability Studies Initiative
Advocates for Diverse Abilities, Facebook
City/Statewide Resources
Need to officially report a case? Please review the UW-Madison Police Deparment Clery Act page for more assistance.https://uwpd.wisc.edu/crime-data/clery-act/
SEXUAL ORIENTATION
UW-Madison
Plan B: LGBT-friendly bar
GLBT National Help Center
1-888-843-4564
Gay, Lesbian, Bisexual and Transgender National Hotline
1-888-The-GLNH
Gay and Lesbian Medical Association
Need to officially report a case? Please review the UW-Madison Police Deparment Clery Act page for more assistance.https://uwpd.wisc.edu/crime-data/clery-act/
SUBSTANCE ABUSE / ADDICTION
UW-Madison
UHS Alcohol & Other Drug Counseling Services
Prevention & Intervention Center for Alcohol & other Drug Abuse:
(608) 246-7600
Narcotics Anonymous (WI):
(608) 258-1741
Alcoholics Anonymous:
(608) 222-8989
Dane County Alcohol and Other Drug Abuse:
(608) 246-7600
Wisconsin Council on Problem Gambling:
1-800-427-2535
The Alcohol & Drug Addiction Resource Center
1-800-390-4056
Alcohol Abuse and Crisis Intervention
1-800-234-0246
Alcohol Hotline Support and Information
1-800-331-2900
E-Chug / E-Toke: Self-assessment of addicting behavior (Free Trial!)
NIAAA – National Institute on Alcohol Abuse and Alcoholism
How to Talk to Someone Who Abuses Alcohol or Other Drugs
NIDA: National Institute on Drug Abuse and/or NIDA for Teens
Al-Anon/ Al-ateen
1-800-352-9996
Substance Abuse Treatment Facility Locator
CASA Columbia: The National Center on Addiction and Substance Abuse at Columbia University
NCADD: The National Counsel on Alcoholism and Drug Dependence
CADCA: Community Anti-Drug Coalitions of America
American Addiction Centers: 1-888-08-1013
Madison Rehab Centers: 1-888-612-5356
Drug Abuse Rehab in Madison: 1-877-409-3748
Need to officially report a case? Please review the UW-Madison Police Deparment Clery Act page for more assistance.https://uwpd.wisc.edu/crime-data/clery-act/
BODY IMAGE /EATING DISORDER
UW-Madison
Healthy Eating Services:
608-265-5600
Campus Women’s Center Body Image Support Group:
(608) 262-8093
NEDA: National Eating Disorders Association
NEDIC: National Eating Disorders Information Center
EDREFERRAL: Eating Disorder Referral and Information Center
F.E.A.S.T: Families Empowered and Supporting Treatment of Eating Disorders
Need to officially report a case? Please review the UW-Madison Police Deparment Clery Act page for more assistance.https://uwpd.wisc.edu/crime-data/clery-act/
DEATH & GRIEF
UW-Madison
University Health Services / Counseling Centers:
608-265-5600
Center for Life and Loss Integration
608-258-777
Grief Support Groups:
Grief Share
Good tips for getting through grief:
5 Steps to Help You Through the Grieving Process
Need to officially report a case? Please review the UW-Madison Police Deparment Clery Act page for more assistance.https://uwpd.wisc.edu/crime-data/clery-act/
MILITARY ISSUES
UW-Madison
University Health Services / Counseling Centers:
608-265-5600
HOPELINE Hotline
1-877-VET-2-VET (1877-838-2838)
Dept. of Defense Family Centers
Need to officially report a case? Please review the UW-Madison Police Deparment Clery Act page for more assistance.https://uwpd.wisc.edu/crime-data/clery-act/
MOOD LIFTERS
21 Photos Guaranteed to Make You Laugh Every Time
Funniest Game Show Answers of All Time
29 Text Messages That Are Funny Every Time
30 Cute Baby Animals That Will Make You Go ‘Aww’
28 Things That Will Make You Impossibly Happy No Matter Your Mood
Scientifically Proven Things To Make You Feel Instantly Happy
Need to officially report a case? Please review the UW-Madison Police Deparment Clery Act page for more assistance.https://uwpd.wisc.edu/crime-data/clery-act/
CRISIS RESOURCES
Suicide Prevention Resource Center
National Suicide Prevention Lifeline
Need to officially report a case? Please review the UW-Madison Police Deparment Clery Act page for more assistance.https://uwpd.wisc.edu/crime-data/clery-act/
IMMIGRATION
UW-Madison Law School Immigrant Justice Clinic
Madison Metropolitan School District: https://www.madison.k12.wi.us/resources-for-immigrant-students-and-families
Need to officially report a case? Please review the UW-Madison Police Deparment Clery Act page for more assistance.https://uwpd.wisc.edu/crime-data/clery-act/
